How to Build superhuman strength
Many people want to build superhuman strength. With the recent resurgence of the barbell sports, old-school lifting and bodybuilding, more and more people are getting interested in building superhuman strength.
These clients want to build general strength to be able to easily do pull ups, single leg squats and advanced core exercises like the Dragon Fly. But most notably, these clients all want to build super-strength in the squat, bench press and dead lift.
Once a fringe sport, power lifting is making a comeback and gaining popularity. Even people who have no interest in competing still want to get stronger at these three main lifts.
And it’s no wonder. Besides for helping people to put on slabs of muscle, these three lifts help to quantify your strength. You can compare your strength to yourself and other people.
Is Superhuman Strength Even Possible?
Is it possible for you to lift 2, 3, or even 4 times your body weight? Is it possible for you to get under a 2x body weight squat or a 3x body weight deadlift? Even if you are a bit old, a bit rusty, or a bit overweight?
Well my friends, the answer is YES! And this article is going to show you how you can get really strong.
How do you Gain Superhuman Strength?
To gain superhuman strength, you need to strength train for a long time. You also need to get your nutrition and lifestyle in check.
Hypertrophy Training
Hypertrophy training, or training focused around building muscular size helps to improve muscular strength. At some point, muscle cross sectional area will limit your strength gains.
More muscle will enhance your ability to gain more strength.
Power Training
Power training can help you lift more weight and become stronger. Therefore, you need to work with heavy weights, but you also need to improve your ability to lift weights faster.
Work Capacity
If you want to get really strong, you also need good work capacity. You need to be able to tolerate a lot of workout volume so you can continue to improve.
You can improve your work capacity with cardiac output training and with a high volume strength training program.
How Can you Gain Strength Fast?
While superhuman strength is not an overnight game, you can improve your strength quickly by mostly focusing on low rep ranges for the exercise you want to get strong at, using weights between 80-90 percent of your one rep max. In addition, you want to focus on improving your technique, getting adequate assistance work in for your weak points, and getting enough sleep and adequate nutrition.
Can I gain Superhuman Strength without Weight Training?
You can get super strong with any type of training, as long as you supply your muscles with enough resistance. That resistance does not need to come from weights. However, it will be easier and more practical to build superhuman strength with weights. In addition, if you want to get really strong at weight training exercises like the squat, bench or deadlift, you will need to use weights to practice and develop those exercises.
Can Calisthenics Build Superhuman Strength?
Calisthenics can build superhuman strength, but like I mentioned earlier, it will be easier and more practical to do most movement patterns with weights. If you do use calisthenics, make sure to use progressively harder calisthenics exercises to build more strength.
Are there any Foods that Increase Strength?
The trainee should focus on an overall well-balanced training program with whole grains and complex carbohydrates, healthy plant-based fats and high quality whole protein sources.
You should pay attention to your calorie intake, eat meals before workouts and consume enough protein and fruits and vegetables.
What is a Good Sample Program for Superhuman Strength?
Working towards superhuman strength requires a good program design.
You can strength train three to five times per week. In your sessions, aim to train with mostly compound movements like the squat, bench press, deadlift, rows, farmer walks and more. You can also include work with heavy weights close to your 1 rep max.
If you need help setting up a program for superhuman strength, try personal training.
Final Thoughts
You too can build superhuman strength as long as you follow a smart program design, work hard and improve your lifestyle. If you enjoyed this article, please leave a comment below.
