Training Archives - Page 14 of 17 - R I S S A F I T N E S S

Posted on May 15, 2019October 16, 2022 by Marissa

12 Benefits of Squats

Benefits of Squats

There are a ton of benefits of squats. In this article, we will discuss the most common benefits you are sure to experience if you start training the squat seriously. Continue reading 12 Benefits of Squats

Posted on May 11, 2019October 18, 2022 by Marissa

10 Reasons Personal Training Beats a Gym Membership

Here are my reasons personal training beats a gym membership. Continue reading 10 Reasons Personal Training Beats a Gym Membership

Posted on March 13, 2019October 18, 2022 by Marissa

RPE for Cardio

In this article, I will discuss how you can use RPE for cardio to get the most out of your cardio efforts. Continue reading RPE for Cardio

Posted on March 4, 2019October 18, 2022 by Marissa

RPE for Powerlifting

What is RPE?

Simply put, RPE stands for Rate of Perceived Exertion. The RPE Scale allows you to assign a numerical value to the intensity of your weight training sets. In today’s post, we will talk about RPE for powerlifting Continue reading RPE for Powerlifting

Posted on January 30, 2019October 19, 2022 by Marissa

19 Hip Hinge Exercises to Try

Hip Hinge Exercises

Everyone needs to do more hip hinge exercises. Continue reading 19 Hip Hinge Exercises to Try

Posted on January 22, 2019October 20, 2022 by Marissa

9 Tips to Prevent Running Injuries

Prevent Running Injuries

In this article, I will give you nine tips to prevent running injuries. Running injuries can be common and can sideline you at any point in your running career. Continue reading 9 Tips to Prevent Running Injuries

Posted on January 10, 2019October 23, 2022 by Marissa

Personal Training Near Me

Are you looking for personal training close to home? If you searched for ‘personal training near me,’ you have come to the right place. Continue reading Personal Training Near Me