Benefits of Hip Hinge Exercises
Hip hinge exercises like deadlifts, Romanian Deadlifts, glute bridges and back extensions can serve you well in any resistance training routine. In this article, we will discuss six benefits of hip hinge exercises.
Build Strength
One of the most important reasons to include hip hinge exercises in your routine is to build strength. Hip hinge movements help you build strength in your hamstrings, glutes and lower back. Strengthening these major muscle groups can help you build more total body strength and lift more weight in the gym and during activities of daily living.
Prevent Back Pain
Hip hinge exercises can actually help you prevent back pain. First of all, hip hinge movements help you learn proper biomechanics. This movement pattern teaches you to move through your hips while maintaining a neutral spinal position, so you can reduce the stress on your spinal joints and discs. Additionally, this movement pattern strengthens your core and lower back muscles. Improving your lower back strength and endurance can help you reduce your risk of pain and lower back injury.
Prevent Hip Pain
Interestingly, hip hinge exercises can also help you prevent hip pain. By strengthening your glutes and hamstrings, hip hinge exercises can help you use proper biomechanics when running, jumping, squatting, or performing many other lower body movements. Stronger glutes can prevent you from experiencing anterior femoral glide, a biomechanical fault which causes irritation and damage to the hip joints.
Therefore, strengthening your glutes with hip hinge exercises can help you prevent or reduce hip pain.
Reduce the Risk of Injuries
Hip hinge exercises don’t just help to reduce chronic hip and back pain. They also help prevent acute sport injuries.
Hip hinge exercises build stronger glutes and hamstrings. By strengthening these key muscle groups, you may be able to reduce your risk of acute knee, hip and ankle injuries.
Improve Athleticism
In addition, hip hinge exercises also greatly improve your athleticism. Most sports require you to generate power from a hip hinge position to run, jump or rebound. Strengthening the muscles and movements involved in this position can improve your ability to jump, rebound or leap. Hip hinge exercises can help you build a powerful posterior chain, making you better at just about any athletic movement. In particular, this type of exercises can boost power, improve speed and may even help you boost your endurance performance.
Improve your Physique
And finally, hip hinge exercises can help you improve your physique. This type of exercise can help you build muscle in your glutes, hamstrings, calves, lower back, upper back and traps. By helping you to build muscle, these movements can also help you build a more impressive and well-balanced physique.
Final Thoughts
If you want to build strength, prevent pain and injuries, improve your sports performance and improve your physique, you should consider adding hip hinge exercises to your routine. If you need help learning how to properly perform many hip hinge exercises, consider working with a certified personal trainer who can show you proper form and technique.
