Virtual training harnesses the power of live video chat to train clients near and far. With virtual training, I learn about you via a complimentary video consultation. I learn about your goals, current fitness level and available equipment at home. We connect through Face Time, Skype, or Google Hangouts, and I train you in the comfort of your living room.
The first session includes a full fitness evaluation at home. I assess your mobility, strength, cardiovascular endurance and general movement quality.
After that first assessment, I create an individualized program for you that takes your unique starting point into consideration.
During our second session, we begin to chip away at your goals with our first true fitness session. Over the course of our time together, I continue to program custom workouts that ensure steady and sustainable progression. I’m with you every workout to provide instructions, demonstrations, and correct your technique in real time.
Are you worried you need a home gym for virtual training? Don’t be! You don’t need a home gym at all. I have successfully trained individuals with no equipment at all! Great Coaching is behind every successful transformation, NOT great equipment.
Still, if you think you would like a bit of equipment to enhance your home gym journey, check out How to create your own Home Gym.
Either way, rest assured that you can’t get great results working with a qualified expert from home!
Who is virtual training for?
Virtual training is a great option for those who are not local to Chambersburg. It is also a great option for those local to the area who want expert coaching from home. Those who want help or want to perfect their exercise technique or want the personalized feel of in-person coaching from home should strongly consider virtual training!
The ten for virtual training is $60 per session.
Please apply for virtual training using the link below and I will get back to you very soon! Can’t wait to hear from you.
