17 Circuit Training Workouts to Try

Circuit Training Workouts

Circuit training workouts are fun, fast and effective. There are many benefits of circuit training. This type of exercise can improve strength and endurance as well as improve your mood.

Here are 17 circuit training workouts you can do at home. These circuit training workouts address practically every goal and fitness level, so you are bound to find something that fits your needs.

Beginner Bodyweight Circuit Training Workout

Here is a beginner bodyweight circuit training workout. You can perform three to five rounds of this workout. Do each exercise for 60 seconds before moving to the next exercise. Perform squats, push ups, reverse lunges, inverted rows, and planks for 60 seconds each. After one complete round, rest two minutes and then start over with squats.

Dumbbell Circuit Training Workout

Once you have mastered the beginner bodyweight circuit training workout, you can move on to this dumbbell circuit training workout. You will also need a jump rope and two light weights. You can increase your weights when this workout gets easy. Aim to complete each exercise for 60 seconds before moving to the next exercise. Complete an entire minute each of dumbbell squats, dumbbell overhead presses, dumbbell step ups, dumbbell bent over row, dumbbell floor glute bridge, and a dumbbell weighted march before resting for two minutes. Then start over again with dumbbell squats. Complete three to five rounds.

Recovery Workout

Maybe you have already completed several hard workouts this week and you are feeling it. If you need help reducing soreness or fatigue, this workout can help you recover. You might want a mat handy for this workout. Perform each exercise for one minute, and perform three total rounds. Start with high knees, then try incline mountain climbers, then move on to the World’s Greatest Stretch, and then try easy jump rope.

Furniture Slider Circuit Training Workout

Believe it or not, you can get a great workout with a pair of furniture sliders. This is a great workout to bring to your next conference for work that you can do in your hotel room.

Try each exercise for one minute, and complete three or four total rounds. Perform slider skater squats on the right leg, slider squats on the left leg, push ups, slider reverse lunge on the left, slider reverse lunge on the right, slider Blackburn’s, Slider Hamstring Curl, Slider Tuck in, and Slider Mountain Climbers before resting two minutes. Then start over again with the first exercise.

Military Style Circuit Workout

This workout combines many of the exercises seen in the new military fitness test to help you Ace the test. Try four rounds of this workout. You will do each exercise for one minute. Once you complete each exercise, rest three minutes before starting the next round. You will do kettlebell goblet squats, hand release push ups, kettlebell Deadlifts, pull ups, and hanging knee tucks for one minute each.

Full Body Kettlebell Circuit Training Workout

This is a really fun kettlebell circuit workout that trains both strength movements and ballistic exercises.

Perform each exercise for one minute, back to back. Once you complete all the exercises, rest for three minutes and then start over again. Try kettlebell squats, kettlebell alternating overhead press, kettlebell swing, kettlebell bent over row with the right arm, kettlebell bent over row with the left arm, and a double kettlebell front rack march before resting for three minutes.

Lower Body Kettlebell Circuit Training Workout

This workout will train your legs and elevate your heart rate. Try three or four rounds of each exercise. Complete each exercise for one minute. Once you finish the entire round, rest two minutes and then start over. Try double kettlebell squats, double kettlebell deadlifts, kettlebell reverse lunge on the left leg, kettlebell reverse lunge on the right leg, and kettlebell sumo Romanian Deadlift.

Upper Body Kettlebell Circuit Training Workout

Here is a great upper body workout that you can do to train all the major muscle groups of your upper body. Try three rounds of each exercise. Complete each exercise for one minute. Once you finish the entire round, rest two minutes and then start over. Use a kettlebell for each exercise. Try one arm floor press on the left, one arm floor press on the right, bent over row left, bent over row right, overhead press left, overhead press right, renegade row left, renegade row right, Turkish get up left, Turkish get up right.

Plyometric Circuit Training Workout

While plyometric training might not be suited to everyone, this is a good workout for improving power while fatigued.

Try three rounds of each exercise for 30 seconds. Once you complete each exercise, rest two minutes and then repeat. Try squat jumps, plyo push ups, split squat jumps, and med ball slams before resting and repeating the circuit.

Strongman Training Circuit Training Workout

Strongman training is fun, challenging and different. This type of conditioning is excellent for powerlifters and strength athletes who want to improve their cardiovascular fitness .

Try each exercise for one minute before moving to the next. Rest two minutes after you complete each exercise. Try three total rounds. Try sled rows, farmer walks, sled push, overhead walk, sled pull and plank before resting.

Core Training Circuit Workout

Here is a fun core training circuit workout to build a functional and aesthetic midsection.

Try each exercise for one minute before moving to the next. Rest two minutes after you complete each exercise. Try three total rounds. Try stability ball V ups, side plank left, hollow hold, sidle plank right, and bird dogs before resting two minutes.

Gymnastics Style Core Workout Circuit

Here is a gymnastics inspired workout that will train your core, hip flexors and shoulders. You can use parallettes if you have them. Try each exercise for 20 seconds. Rest two minutes after completing all the exercises. Try three rounds. Try a pike hold on the parallettes, straddle hold on the parallettes, reverse crunch, side plank left, side plank right, and superman before resting.

Marine Style Circuit Workout

Marines need strength, endurance and stamina. And they need those attributes to do their jobs. Here is a circuit workout inspired by the Marines.

Perform the exercises back to back. After the run, rest three minutes and repeat the circuit. Try three total rounds. Try ten push ups, five pull ups and then a one mile run before resting and repeating the circuit two more times.

Barbell Circuit Workout

This workout improves aerobic fitness without running or jogging. Just make sure you use perfect technique. Aim to use between 45-65 pounds for this complex. Try each exercise for the prescribed reps. After completing each exercise, rest three minutes. Complete three to five rounds. Try barbell front squats, barbell push press, barbell good morning, barbell overhead squat before resting and repeating.

30 Minute Full Body Circuit Workout

Here is a total body workout that takes just 30 minutes to complete. Try each exercise back to back for one minute each. Rest two minutes at the end of each round. Try three rounds. Try reverse lunges left, reverse lunges right, overhead press, single leg Romanian Deadlift left, single leg Romanian Deadlift right, rear delt fly, reverse crunch and squat jumps to complete one round.

15 Minute Full Body Circuit Workout

Tight on time? Here is a fifteen minute full body circuit so that you can get some activity even on your busiest days. Because the workout is so short, you will work for 15 minutes straight without any rest. Complete each round for one minute. Perform three rounds total. Try goblet squats, push ups, alternating lunges, bent over rows and mountain climbers and then start again immediately with goblet squats.

45 Minute Full Body Circuit Workout

This workout will train your body from head to toe in 45 minutes and improve your cardiovascular fitness to boot. Do not rest until you finish four rounds of the entire workout!

Try each exercise for one minute. Complete four total rounds of this workout. Try step ups left, step ups right, dumbbell floor press, single leg Romanian deadlift right, single leg Romanian deadlift left, alternating renegade row, single leg glute bridge right, single leg glute bridge left, overhead march, kettlebell swing, and jump rope. Once you finish jump rope, get right back to the first exercise.

Final Thoughts

I really hope you enjoy the circuit training workouts in this article. If you try one of these circuit training workouts, I would love to hear your feedback in the comment section below.