What is Sport Psychology?
Sport psychology is a field of psychology that focuses on using mental techniques to help the body and mind work together.
What are 3 benefits of sport psychology?
3 benefits of sport psychology include decreased anxiety, increased confidence and self confidence, and increased motivation. Sport psychology helps athletes and weekend warriors to manage self talk. This field also help athletes direct energy towards performance, improve confidence and self-efficacy. Not surprisingly, this field can even increase feelings of joy and positive motivation towards training and competition. In sum, sport psych helps athletes reduce anxiety and self-defeating thoughts to allow peak performance!
What are the 10 areas of sport psychology?
The 10 areas of sport psychology are self-confidence, self-efficacy, motivation to succeed, arousal, dedication, emotional control, energy management, visualization, managing self talk, and effective goal setting. By improving these 10 areas, you can improve performance and harness the power of the mind to control the body.
What do Sports Psychologists Do?
Sports psychologists work with athletes to help them improve their mental game, so that they can begin to realize their physical potential. For instance, sports psychologists may talk with athletes about their fears and anxieties. Additionally, sports psychologists may also help athletes perform effective visualization, manage expectations, perform desensitization, set effective goals and manage mental energy.
How Long Does it Take to Become a Sports Psychologist?
It takes about six to fifteen years to become a sports psychologist. Master degree programs take between two and three years to complete. Doctoral programs in sports psychology take around four to seven years to complete. Some may need additional qualifications or experience in sports psychology to get started in the field.
Where do Sports Psychologists Work?
Sports Psychologists work with athletes in private practice, in colleges and at many school and private affiliated sports teams and clubs. They may work with athletes one on one or in a group setting to help improve the mental side of sports performance.
Sport Psychology
Sport psychology is a vital field that helps athletes boost performance through mental techniques and altered cognition. If you liked this primer on sport psychology, let me know in the comments below!
