The IYTW exercise series (also sometimes called “Blackburns”) is one of my favorite rear delts, rotator cuff and overall shoulder exercises besides rear delts flies and face pulls. Not only does this movement prime the shoulders before any upper body workout, it also helps you to avoid pesky shoulder and rotator cuff injuries. In this blog, we will discuss how to perform the IYTW exercise series, when to perform this exercise and why it’s such a great exercise for athletes and recreational exercisers alike!
New RSS Feed- Try out the Deadbug for better core strengthDeadbug Exercise The Deadbug is an awesome abdominal exercise. In this post, we will discuss the benefits of this movement, how to correctly perform it and how to incorporate it into your training program. Benefits of the Deadbug The Deadbug is a versatile exercise that will strengthen your abdominals and surrounding muscle groups. Additionally, this […]
- Should You Tailor your Workout Program to Your Menstrual Cycle?Should you tailor your workout program to your menstrual cycle? Recently, a lot of fitness influencers have touted the idea of “cycling” your training program around your menstrual cycle. For example, many influencers have suggested taking two weeks off of exercise from ovulation to the start of your period. Others have suggested taking the week […]
- What are the differences between powerlifting vs. weightlifting?Differences between Powerlifting vs. Weightlifting Powerlifting and weightlifting are two of the most popular strength sports. However, many people fail to grasp the differences between powerlifting vs. weightlifting. In this post, we will define powerlifting and weightlifting and outline the differences between the two. We will also discuss why the two terms are often wrongly […]
- Build Leg Power with the Box JumpThe Box Jump In this article, we will discuss the box jump. This simple, yet powerful athletic movement can help you become more powerful and agile. In this post, we will discuss the benefits of this popular movement, how to perform it correctly, and how to implement it into your workouts. Benefits of the Box […]
- The Bird Dog RowThe Bird Dog Row In this article, we will discuss the bird dog row, an appealing alternative to more conventional rowing exercises like seated cable rows or bent over rows. We will share some of the benefits of this rare exercise variation, how to perform it, and how to correctly implement it into your training […]