Online Personal Training
Online personal training is a type of fitness coaching that is done remotely through the internet. Marissa provides customized workout plans, nutrition guidance, and ongoing support to help you achieve your fitness goals.
This type of training is conducted through the Trainerize app. You will receive customized programming, video demos, and ongoing support through Trainerize . Online training allows you to have access to professional guidance and support from the comfort of your own home, without the need to visit a physical gym or meet in person with me at my studio. It is a convenient and flexible way to receive personalized fitness guidance and achieve your fitness goals.
Is Online Training Worth It?
Whether online training is worth it depends on individual preferences and needs. Here are some factors to consider:
Online training offers convenience. This type of training allows you to work out at your own convenience and from anywhere with an internet connection. This can be beneficial for busy individuals who have limited time or who live in remote areas.
Marissa’s online training programs are customized to each client. Marissa creates personalized strength, cardio and mobility workout and nutrition plans tailored to your individual goals, fitness level, and equipment availability. She provides ongoing support and adjustments to the program based on progress and feedback.
Online training is also cost-effective. Working with an online trainer can be more affordable compared to in-person personal training. Without the need for physical facilities and overhead costs, Marissa can offer her services at a lower price point.
This fitness training option also keeps you motivated and accountable to your goals. Marissa provides accountability through regular check-ins, progress tracking, and goal setting. She also offers motivation and support to help you stay on track and overcome any obstacles.
Despite all these benefits, this type of fitness training does have a few downfalls. Unlike in-person training, online training lacks direct physical guidance and correction during workouts. It requires you to have self-discipline, follow instructions, and pay attention to technique to prevent injury and maximize results. Marissa will review your exercise videos and provide detailed corrections to help you with your technique, but she cannot deliver corrections in real time with this training option.
Ultimately, the value of online personal training depends on your personal preferences, goals, and ability to self-motivate. Online training may be worth it for you if you prefer the convenience, flexibility, and customization it offers.
How Much Does Online Training Cost?
Marissa’s rate for online personal training is $100 per four weeks. If you want to add a customized nutrition program to the training program, the cost is $150 per four weeks. You can cancel at any time. She feels this rate is highly competitive considering that these programs are customized to each client rather than just a generic digital download exercise program or monthly subscription.
How Does This Type of Training Work?
After completing an application and interview process that helps Marissa determine your current fitness level, injury status, goals, time and equipment availability and experience, Marissa creates a personalized fitness program for you on the Trainerize app. She updates your program weekly based on your progress and feedback in relation to your goals!
Marissa also provides video guidance on every exercise in your program and gives you the option to submit your own videos back in the app for guidance and technique correction.
Apply for Online Personal Training
Interested in working with Marissa for online personal training? Please apply below.
