In this article, we will discuss the box jump. This simple, yet powerful athletic movement can help you become more powerful and agile. In this post, we will discuss the benefits of this popular movement, how to perform it correctly, and how to implement it into your workouts. Continue reading Build Leg Power with the Box Jump
In this article, we will discuss the bird dog row, an appealing alternative to more conventional rowing exercises like seated cable rows or bent over rows. We will share some of the benefits of this rare exercise variation, how to perform it, and how to correctly implement it into your training program. Continue reading The Bird Dog Row
Good posture enhances your appearance and presence. Standing up tall can make you look thinner, feel stronger, taller and more confident. Better posture conveys competence and probably even improves your income. Good posture also makes you feel better, breathe better and reduces tension and discomfort in your neck and shoulders. In this post, we will discuss how to improve your posture. Continue reading How to Improve your Posture
Everyone wants to look cute and feel good when they go to the gym. After all, feeling confident in your gym outfit can help boost your workout motivation and help you get to the gym on days you might not feel like it. In this post, we will discuss my favorite budget gym wear so that you can update your workout wardrobe without breaking the bank. Continue reading Fitness Apparel on a Budget: The Best Budget Gym Wear
The single leg RDL is an awesome hip hinge exercise. In this post, we will discuss the numerous benefits of this simple, yet effective single leg exercise. Continue reading The Single Leg RDL: One Awesome Hip Hinge Exercise
Jumping rope is a fantastic exercise that delivers a ton of benefits. Many people wrongly believe that jumping rope is an exercise reserved for school age girls, or conversely, that it’s much to difficult and strenuous to employ in their fitness routine. However, with the right approach, jumping rope can help just about anyone improve their fitness and coordination. In this article, we will discuss why you should consider adding a jump rope routine into your workout program. Continue reading Benefits of Jumping Rope
Bodyweight training refers to a training style in which you perform exercises solely with your own bodyweight without any additional equipment or machines. Bodyweight training has a ton of benefits, especially compared to traditional resistance training. Traditional resistance training refers to any resistance training program that uses a variety of fitness tools, including barbells, dumbbells, kettlebells, machines and resistance bands. In this article, we will compare these two types of training. Continue reading Bodyweight Training vs. Traditional Resistance Training
Have you ever heard the term “functional training?” In this post, we will define functional training. We will also give some examples and some ways you can incorporate functional training into your workout program. Continue reading What is Functional Training?
Have you ever heard of post activation potentiation? In this article, we will define post activation potentiation (PAP) and how to use PAP for better strength, power and performance. Continue reading What is Post Activation Potentiation?
Setting realistic fitness goals around the holiday season can help you maintain the fitness progress you have worked so hard for during the first eleven months of the year. In this article, we will discuss some tips to help you stay motivated and make time for your fitness routine during the busy holiday season. Continue reading Setting Realistic Fitness Goals for the Holiday Season
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