Warm up Exercises
Many people skip the warm up or believe warm up exercises are an inconsequential part of their workout, but that could not be further from the truth. Continue reading 11 Best Warm up Exercises
11 Best Warm up Exercises
Author: Marissa
NSCA Certified Strength and Conditioning Specialist, Certified Personal Trainer
Flexibility Training: How to Start Stretching
Flexibility Training
Flexibility training offers so many benefits. However, many people skip it entirely even though it could be the missing link in their fitness routine. Continue reading Flexibility Training: How to Start Stretching
12 Kettlebell Exercises to Burn Fat and Build Strength
Kettlebell Exercises
If you are looking for some awesome kettlebell exercises to add to your arsenal, you have come to the right place.
Kettlebell training has been popular for a long time–and for good reason. Continue reading 12 Kettlebell Exercises to Burn Fat and Build Strength
Plyometrics Training to Boost Power
Plyometrics
Plyometrics training boosts power, speed and athleticism in athletes and non athletes alike. It can help you jump higher, spring faster and boost your performance and power output. Continue reading Plyometrics Training to Boost Power
20 Tips for Lightning Speed and Agility
Speed and Agility Training
Are you an athlete looking to gain the edge on your competitors or opponents in that final inning or quarter? You may be strong, your endurance may be better than your teammates, but if you are not doing speed and agility training, you open the door for them to take that final goal. Continue reading 20 Tips for Lightning Speed and Agility
Sports Psychology Tips: 12 Sports Psych Tips
Sports Psychology Tips
In this article, I will give you 12 sports psychology tips to help you instantly improve motivation, results and performance when it counts! Even if you are not a competitive athlete, these tips can help you to achieve your fitness goals or even your goals outside of the gym. Continue reading Sports Psychology Tips: 12 Sports Psych Tips
Endurance Training: Keys to Success
Endurance Training
Endurance training has numerous health and performance benefits. In this article, I give you some endurance training tips for maximum success. Continue reading Endurance Training: Keys to Success
Sports Periodization around your Season
Sports Periodization
What is sports periodization? Sports periodization refers to the use of cycling through more and less intense training throughout the sports season to prevent fitness plateaus. Continue reading Sports Periodization around your Season
Exercise for Seniors: Tips to Get Started
Exercise for Seniors
Today’s blog is about exercise for seniors. Seniors desperately need exercise. Fewer than ⅓ of older adults get the recommended two strength workouts and 150 minutes of moderate cardio per week. Continue reading Exercise for Seniors: Tips to Get Started
Muscles Worked in the Bench Press
Muscles Worked in Bench Press
The bench press is a fantastic upper body movement. Everyone should train this movement at some point in their life to build strength, muscle and athleticism. This blog will cover the muscles worked in the bench press. Continue reading Muscles Worked in the Bench Press
