This is a guide to powerlifting weight classes and how to choose the right weight class for you. Continue reading Powerlifting Weight Classes + the Right Class for You
Powerlifting Weight Classes + the Right Class for You
Author: Marissa
NSCA Certified Strength and Conditioning Specialist, Certified Personal Trainer
Diet for Powerlifting
Diet for Powerlifting
Powerlifting is a high intensity strength sport that requires a proper diet to make maximum progress and to fuel grueling workouts. Continue reading Diet for Powerlifting
Here is a Great Dumbbell Quad Workout
Dumbbell Quad Workout
Are you skeptical about trying a dumbbell quad workout at home? Continue reading Here is a Great Dumbbell Quad Workout
Bear Crawl your Way to Excellent Core Strength
Bear Crawl
The bear crawl is one excellent exercise you are not doing! Continue reading Bear Crawl your Way to Excellent Core Strength
Powerlifting Competitions
Powerlifting Competitions
Powerlifting competitions can be a lot of fun. And whether you win or lose, you are likely to have a great time and learn something too. This guide will teach you everything you need to know about competitive powerlifting. Continue reading Powerlifting Competitions
When to Wear a Weightlifting Belt
When to Wear a Weightlifting Belt
When should you wear a weightlifting belt? This article answers that question. Continue reading When to Wear a Weightlifting Belt
13 Upper Body Plyometrics Exercises for Upper Body Power
Upper Body Plyometrics
Upper body plyometrics are so crucial to your performance as an athlete! Continue reading 13 Upper Body Plyometrics Exercises for Upper Body Power
13 Great Plyometric Exercises for Legs
Plyometric Exercises for Legs
This article is a guide to thirteen of the best plyometric exercises for legs. These exercises will help you boost leg power. Continue reading 13 Great Plyometric Exercises for Legs
10 Quad Exercises for Bad Knees
Quad Exercises for Bad Knees
This article will guide you toward good quad exercises for bad knees. Many people want to strengthen their quads but cannot do traditional exercises due to knee pain. Continue reading 10 Quad Exercises for Bad Knees
7 Powerful Exercise Benefits for Seniors
Exercise Benefits for Seniors
Exercise has a ton of benefits for all ages but especially for seniors. Here are some of the benefits of exercise for seniors. Continue reading 7 Powerful Exercise Benefits for Seniors
