Fiber is an important part of a healthy diet. Fiber, or roughage, is the indigestible part of food that passes through the body. High fiber foods help improve your health. Continue reading 28 of the Best High Fiber Foods to Add to your Diet Today
Many people wrongly believe that bodyweight exercises are only good for beginners. Continue reading The 32 Best Bodyweight Exercises of All Time
In today’s post, I share the 15 best exercises of all time. Continue reading The 15 Best Exercises of All Time
Today’s post is about the use of lifting straps for deadlift training. Continue reading Lifting Straps for the Deadlift
The Health at Every Size movement has swept the planet in the past few years. In this article, I discuss my thoughts on the Health at Every Size movement. Continue reading Health at Every Size: The Good, the Bad and the Ugly
The Goblet Squat is an excellent, underrated exercise. It is an excellent tool for building leg strength, core strength, work capacity and cardiovascular fitness. Continue reading The Goblet Squat
CBD oil has become very popular in recent years. It seems everyone has jumped on CBD for muscle pain. In my field, I see more people promoting CBD for muscle recovery. Continue reading CBD for Muscle Recovery: Hope or Hype?
I work with many obese clients. Today I want to detail how I train obese clients to improve fitness without causing these people pain or injury. Continue reading Training Obese Clients
Today I am giving you the total scoop on the personal training career. Continue reading The Complete Scoop on a Career as a Personal Trainer
Obtaining a Master’s Degree in Exercise Science is not worth it for most people, due to direct program costs, opportunity and indirect costs, and pay-off in terms of career options. Continue reading Is a Master’s Degree in Exercise Science Worth It?
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