Intermittent fasting has become a popular diet trend in the past few years. Gone are the days when gurus would recommend 6 small meals, two to three hours apart. Nowadays, the pendulum has swung to a new style of eating. This new style of eating is termed intermittent fasting. Continue reading The 411 on Intermittent Fasting: Is it Fact, Fiction or Fad?
Are you interested in trying the keto diet for weight loss or potential health benefits? Continue reading The Keto Diet Primer: What’s the Scoop on this Low Carb Lifestyle?
Should you take pre workout supplements? Continue reading The Best Pre Workout is No Pre Workout
Have you been looking for complete home workout routines? Continue reading 14 Awesome Home Workout Routines
Band assisted pull ups are a great exercise to help you work up to the classic bodyweight pull up. Continue reading How to get your First Pull up with Band Assisted Pull ups
In this article I will give you a list of the ten best foods for weight loss. Continue reading 10 Best Foods for Weight Loss (Without Sacrificing your Taste Buds)
Today’s post is all about weight loss tips for women. Continue reading Five Weight Loss Tips for Women at Any Age
Have you ever wanted to complete a Spartan Race? Continue reading Your Complete Guide to Running a Spartan Race + a Free Four Week Training Program
Periodization refers to the use of planned periods of higher and lower intensity training within an annual training plan. Continue reading Periodization: Why an Annual Training Plan can Help You
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