Many people want to build superhuman strength. With the recent resurgence of the barbell sports, old-school lifting and bodybuilding, more and more people are getting interested in building superhuman strength. Continue reading Complete Guide to Building Superhuman Strength
Today I wanted to create a useful guide of the healthiest fast food options that you can take with you when you eat out at Fast Food and Chain Restaurants. This list will guide you on the healthiest fast food options at different restaurants. Continue reading The Healthiest Fast Food Options at 22 Fast Food Restaurants
Have you ever heard a friend, coworker or family member mention they were trying to stick only to “good” foods like broccoli, salad, fruits and lean meats? That they were trying to avoid eating “bad foods” like processed food, sugary sweets like donuts, cookies and cake and things like pizza, wine? Have you ever wondered about bad food vs good food? Continue reading Bad Food vs Good Food
Today’s post is an online client spotlight on Mary. Mary is a graduating high school senior who has made excellent progress in our time together. Continue reading Online Client Spotlight: Mary
In this article, I will give you a complete guide to build a home gym. Continue reading Build a Home Gym on a Shoestring Budget
Cardiac output training is the technical name for low intensity cardio. Continue reading Is Cardiac Output Training your Kryptonite or Achilles Heel?
Circuit training is one of my favorite ways to add conditioning for my clients. I also LOVE doing this type of training. You too can benefit from this type of workout. Continue reading Circuit Training: The Fun Workout that Gets you Fit Faster than Traditional Cardio
Today I want to talk about my favorite pre-workout nutrition tips. Continue reading 5 Pre-Workout Nutrition Tips that will Boost your Strength and Stamina
Changing your behaviors does not happen overnight. Continue reading The Six Stages of Behavior Change
Maybe you have heard of these three body types: ectomorph, endomorph and mesomorph. Continue reading Ectomorph, Endomorph, Mesomorph: What’s your Body Type?
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