Metabolic Flexibility
In this post I discuss metabolic flexibility. What does this term even mean, how can you achieve it, and what are the benefits of becoming metabolically flexible? Continue reading Metabolic Flexibility
Metabolic Flexibility
Author: Marissa
NSCA Certified Strength and Conditioning Specialist, Certified Personal Trainer
How Many Calories Should I eat?
How Many Calories Should I eat?
Have you ever asked yourself, ‘how many calories should I eat?’ Continue reading How Many Calories Should I eat?
Is your Slow Metabolism Making you Fat?
Is your Slow Metabolism Making You Fat?
Do you blame your slow metabolism for your weight gain? Could your metabolic rate really factor into your weight? Do you even have a slow metabolism? Continue reading Is your Slow Metabolism Making you Fat?
Relative Energy Deficiency in Sport (RED-S)
What does RED-S stand for?
RED-S stands for Relative Energy Deficiency in Sport. This term was coined in 2014. Continue reading Relative Energy Deficiency in Sport (RED-S)
Strength Training for Runners
Strength Training for Runners
As a runner, you may believe you do not need to perform strength training, but that is far from the truth. You could see a huge benefit by performing a quality strength training program for runners. Continue reading Strength Training for Runners
15 Tips to Sneak Exercise into your Day
Sneak Exercise into your Day
Less than ten percent of Americans meet the recommended guidelines for activity, exercise and movement provided by the American Heart Association. Yet, starting with one hour workouts can be overwhelming. Instead, you can try to sneak exercise into your day without making it overwhelming. Continue reading 15 Tips to Sneak Exercise into your Day
Ten Exercise Tips for Joint Pain
Exercise Tips for Joint Pain
Sadly, many people have joint pain and arthritis. In this article, I will give you seven exercise tips for joint pain that allow you to still reap the benefits of exercise without more pain and inflammation. Continue reading Ten Exercise Tips for Joint Pain
17 Nutrition Tips to Lose Weight
Nutrition Tips to Lose Weight
In this article, I’d like to present seventeen nutrition tips to lose weight with minimal effort and no suffering. Continue reading 17 Nutrition Tips to Lose Weight
Nutritionist vs Dietician
Nutritionist versus Dietician
Have you ever wondered about the difference between a nutritionist vs dietician? Continue reading Nutritionist vs Dietician
Mary’s Transformation with Personal Training
Personal Training Client
Today I want to share with you Mary’s transformation. Mary is a personal training client here at my studio in Chambersburg, PA. Continue reading Mary’s Transformation with Personal Training
