Benefits of Squats
There are a ton of benefits of squats. In this article, we will discuss the most common benefits you are sure to experience if you start training the squat seriously. Continue reading 12 Benefits of Squats
12 Benefits of Squats
Author: Marissa
NSCA Certified Strength and Conditioning Specialist, Certified Personal Trainer
16 Weight Loss Tips
Weight Loss Tips
Weight loss can seem overwhelming. Today’s article with sixteen weight loss tips can help you make weight loss easier and more manageable. Continue reading 16 Weight Loss Tips
Terry’s Amazing Personal Training Transformation
Client Success Story
Terry started with personal training with me towards the end of 2017. We have been working together 2 times per week since then. She has a great client success story. Continue reading Terry’s Amazing Personal Training Transformation
10 Reasons Personal Training Beats a Gym Membership
Here are my reasons personal training beats a gym membership. Continue reading 10 Reasons Personal Training Beats a Gym Membership
Elaine’s Standout Client Success Story
Client Success Story
Today I want to share an exceptional client success story. Today’s story is about my client Elaine, who has accomplished some pretty amazing things in our short time together. Continue reading Elaine’s Standout Client Success Story
RPE for Cardio
In this article, I will discuss how you can use RPE for cardio to get the most out of your cardio efforts. Continue reading RPE for Cardio
RPE for Powerlifting
What is RPE?
Simply put, RPE stands for Rate of Perceived Exertion. The RPE Scale allows you to assign a numerical value to the intensity of your weight training sets. In today’s post, we will talk about RPE for powerlifting Continue reading RPE for Powerlifting
19 Hip Hinge Exercises to Try
Hip Hinge Exercises
Everyone needs to do more hip hinge exercises. Continue reading 19 Hip Hinge Exercises to Try
9 Tips to Prevent Running Injuries
Prevent Running Injuries
In this article, I will give you nine tips to prevent running injuries. Running injuries can be common and can sideline you at any point in your running career. Continue reading 9 Tips to Prevent Running Injuries
What is a Nutrition Coach?
What is a nutrition coach?
A nutrition coach is a professional who helps you to make changes to your nutrition and lifestyle. Continue reading What is a Nutrition Coach?
