Amanda approached me in October of 2016 wanting to make major changes to her physique for her upcoming 30th birthday in March. Since that time, she has become a huge client success story. Continue reading client success story: Amanda
Today I want to share the client success story of my online and in-person client Mary. Continue reading Online and In-Person Client Mary
Many women ask ‘will lifting weights make me bulky?’ The answer is no. Lifting weights will not make you bulky. Continue reading Will Lifting Weights Make me Bulky?
Lynn works with me for personal training and nutrition and has a huge nutrition success story! Continue reading Nutrition Success Story: Lynn
High fructose corn syrup is in most processed foods these days. But is it bad for you? Does it carry any health risks? Is it worse for you than regular sugar? Does it cause weight gain, changes in hunger or metabolism? Continue reading Is High Fructose Corn Syrup Bad for You?
It is time to share yet another nutrition success story! Continue reading nutrition success story: kim
Going on a low carb diet can potentially increase your weight loss. Continue reading benefits and drawbacks of low carb weight loss
Johanna has been working with me with online nutrition coaching since July, 2016 and has been extremely successful! Continue reading Online Nutrition Coaching: Johanna’s Results
Most people need more rear deltoid and upper back work. Rear delt work is especially important if you hunch over a desk all day or perform a lot of chest exercises like the bench press. The rear delt fly is the perfect tool for you. Continue reading Rear Delt Fly: Why this Simple Exercise is Seriously Underrated
No one wants to get hurt while working out. Getting injured will derail your progress and consistency. In order to prevent weight training injuries, you need a good plan. This guide will help you lift weights without getting hurt. Continue reading how to lift weights without getting hurt
New RSS Feed