In today’s post, we will discuss some of the healthiest fast food options at all of your favorite fast food restaurants. Continue reading Healthiest Fast Food Options at 15 of your Favorite Fast Food Restaurants
The cable rear delt fly is an amazing exercise to include in your strength training program. It strengthens your upper back and rear deltoids, improves posture and performance and reduces shoulder pain and injury. Continue reading How to Properly Perform the Cable Rear Delt Fly
Many people interested in building muscle, strength and power have wondered ‘does cardio kill gains?’ Continue reading Does Cardio Kill Gains?
The dumbbell rear delt fly is an amazing exercise. Continue reading 6 Benefits of the Dumbbell Rear Delt Fly
More and more fast food restaurants have begun to offer more health conscious and lower calorie fast food options. This article includes seven of the healthiest fast food restaurants to choose from. Continue reading 7 of the Healthiest Fast Food Restaurants
The rear delt cable fly is one of the best exercises to train your rear deltoids. Although you may not have tried this exercise yet, you should certainly consider adding it to your weight training routine. Continue reading Four Benefits of the Rear Delt Cable Fly
Most people have wondered at some point, ‘how many calories should I eat a day?’ According to the USDA, the average woman needs 1600-2400 calories and the average man needs 2000-3000 calories per day. Continue reading how many calories should I eat a day?
Many people ask ‘what is the best exercise to relieve lower back pain?’ Continue reading What is the best exercise for lower back pain?
Exercise is crucially important at any age, but especially as you age. As a senior, exercise can help increase your quality of life and help you remain independent. It can also help keep those aches and pains at bay. Rather than provide reasons why exercise for seniors is so important, this article is a quick guide to some exercises to try in older age! Continue reading 9 Best Exercises for Seniors
Sport psychology is a field of psychology that focuses on using mental techniques to help the body and mind work together. Continue reading What is Sport Psychology?
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