Many women are interested in lifting weights but are worried that they will start looking bulky and masculine in appearance. Fortunately, lifting weights does not make you bulky. In fact, lifting weights can help you appear slimmer and leaner by helping you build muscle, boost your metabolism and burn fat. Lifting weights can actually make you leaner and denser. Continue reading Will Lifting Weights Make You Bulky?
Body recomposition is a process during which you improve your body composition, gain muscle and lose fat without any changes in your body weight. In this article, we discuss how to achieve body recomposition. Continue reading How to Achieve Body Recomposition
In this article, we will define body recomposition, discuss the benefits and show you how to achieve body recomposition. Continue reading Why you Should Pursue Body Recomposition
Maybe you have heard of these three body types: ectomorph, endomorph and mesomorph. Continue reading Ectomorph, Endomorph, Mesomorph: What’s your Body Type?
This article will show you how to achieve body recomposition, or build muscle and lose fat at the same time. Continue reading Body Recomposition: Build Muscle While Losing Fat
In his article, we will discuss how to set up your nutrition to build muscle. Continue reading nutrition to build muscle: how to eat for muscle gains
In this article, we discuss progress pics. Continue reading Why You Should Take Progress Pics
Many women ask ‘will lifting weights make me bulky?’ The answer is no. Lifting weights will not make you bulky. Continue reading Will Lifting Weights Make me Bulky?
Lynn works with me for personal training and nutrition and has a huge nutrition success story! Continue reading Nutrition Success Story: Lynn
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