Good posture enhances your appearance and presence. Standing up tall can make you look thinner, feel stronger, taller and more confident. Better posture conveys competence and probably even improves your income. Good posture also makes you feel better, breathe better and reduces tension and discomfort in your neck and shoulders. In this post, we will discuss how to improve your posture. Continue reading How to Improve your Posture
Everyone wants to look cute and feel good when they go to the gym. After all, feeling confident in your gym outfit can help boost your workout motivation and help you get to the gym on days you might not feel like it. In this post, we will discuss my favorite budget gym wear so that you can update your workout wardrobe without breaking the bank. Continue reading Fitness Apparel on a Budget: The Best Budget Gym Wear
In this blog, we will discuss how to do a digital detox. A digital detox can benefit your personal relationships, overall mental health, and time management immensely. While engaging with technology is necessary in our high-tech world, we can often benefit from periodically disconnecting from our iphones and electronic devices. Continue reading How to Do a Digital Detox for Better Mental Health and Clarity
Active aging refers to the process of optimizing opportunities for physical, mental, and social well-being as people age. It involves staying physically and mentally active, engaging in social activities, and maintaining a healthy lifestyle to promote overall well-being and quality of life in older adults. Continue reading Active Aging: Optimizing Well-Being in Older Adults
Virtual Reality (VR) workouts involve using virtual reality technology to engage in physical exercise and fitness activities. With VR headsets and motion-tracking sensors, users are immersed in virtual environments that simulate various workout scenarios, such as a gym, fitness class, or outdoor setting. VR workouts can include a wide range of activities, including cardio exercises, strength training, yoga, boxing, dancing, and more. Continue reading Are Virtual Reality Workouts the Next Big Thing in Fitness?
Everywhere, we hear the benefits of mindfulness. We need to be more mindful, during work, time with friends and family, and even while we exercise: mind-body fitness. But what is mind-body fitness, and how do we become more mindful during our workouts? In this article, we will discuss the benefits of mind body exercise, plus how to increase your mindfulness and presence during exercise. Continue reading Embracing Mind Body Workouts for Better Results
In the last few years, wearable fitness trackers have exploded onto the scene. Once reserved for elite athletes and runners, more and more people have caught on to the benefits of wearing and using a fitness tracker. In this article, we will discuss the obvious benefits, as well as potential drawbacks, of using wearable fitness trackers. Continue reading Should You Use a Wearable Fitness Tracker?
Learning to set realistic goals is a process. Realistic goals challenge you to some extent, but are realistic given your current time, abilities and resources. Setting realistic goals can help set you up for success. Continue reading How to Set More Realistic Fitness Goals and Achieve More Success
In the last article, we discussed how to set achievable fitness goals for 2024. In this article, we will discuss setting SMART goals to increase your chances of success. Continue reading Set SMART Goals to Reach the Fitness Stars
As we embark on the start of a new year, you probably have set a few new fitness goals and resolutions. In order to help you achieve your goals without losing steam along the way, I have compiled some goal setting tips for you. These tips will help you achieve your goals in 2024! Continue reading How to Crush Your Fitness Goals in 2024
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