Category: Lifestyle

Have you ever taken ibuprofen, or other NSAIDS, after your workout to help with soreness and discomfort? If so, you are not alone. Many people take ibuprofen regularly after workouts. Some endurance and strength athletes even take ibuprofen before training to reduce pain and discomfort.

However, taking ibuprofen or other NSAIDs after a hard workout might not be a great idea. In this post, we will answer the question, ‘should you take ibuprofen after your workout?’ Continue reading Should You Take Ibuprofen After your Workout?

What is Sarcopenia?

You may ask yourself, ‘what is sarcopenia?’ Sarcopenia is a condition that is defined by a loss of muscle mass and muscle strength. This condition leads to muscle wasting and loss of strength and power in old age. Unfortunately, sarcopenia can lead to frailty, lower quality of life and a higher risk of falls. Continue reading What is Sarcopenia?

Flexibility Training

Flexibility training offers so many benefits. However, many people skip it entirely even though it could be the missing link in their fitness routine. Continue reading Flexibility Training: How to Start Stretching

What are the different types of personal trainers?

In this article I will discuss the popular types of trainers you might encounter at a local gym or in your community. By learning about the most common trainer archetypes, you will be warned what to avoid and what to consider when selecting your own personal trainer. Continue reading The 11 Types of Personal Trainers