Your BMI. You probably hear it when you go to the doctor’s office, or you hear about BMI in the news when news outlets discuss health issues and obesity.
But what exactly is BMI, and why does it matter? Continue reading BMI: Useful Tool or Totally Useless
In this article, I will give you a complete guide to build a home gym. Continue reading Build a Home Gym on a Shoestring Budget
Changing your behaviors does not happen overnight. Continue reading The Six Stages of Behavior Change
Maybe you have heard of these three body types: ectomorph, endomorph and mesomorph. Continue reading Ectomorph, Endomorph, Mesomorph: What’s your Body Type?
Less than ten percent of Americans meet the recommended guidelines for activity, exercise and movement provided by the American Heart Association. Yet, starting with one hour workouts can be overwhelming. Instead, you can try to sneak exercise into your day without making it overwhelming. Continue reading 15 Tips to Sneak Exercise into your Day
Sadly, many people have joint pain and arthritis. In this article, I will give you seven exercise tips for joint pain that allow you to still reap the benefits of exercise without more pain and inflammation. Continue reading Ten Exercise Tips for Joint Pain
Weight loss can seem overwhelming. Today’s article with sixteen weight loss tips can help you make weight loss easier and more manageable. Continue reading 16 Weight Loss Tips
You need to sleep to make optimal progress from your training. In this article, we will discuss seven benefits of sleep for athletes. Continue reading Seven Benefits of Sleep for Athletes
In this article, we discuss progress pics. Continue reading Why You Should Take Progress Pics
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