Setting realistic fitness goals around the holiday season can help you maintain the fitness progress you have worked so hard for during the first eleven months of the year. In this article, we will discuss some tips to help you stay motivated and make time for your fitness routine during the busy holiday season. Continue reading Setting Realistic Fitness Goals for the Holiday Season
Boosting workout consistency is easily one of the most important factors in your fitness success. In this post, we discuss some concrete tips to help you stay consistent in your workout routine over the long haul. Continue reading Boost Workout Consistency: How to Stay Consistent in your Fitness Routine
Active aging refers to the process of optimizing opportunities for physical, mental, and social well-being as people age. It involves staying physically and mentally active, engaging in social activities, and maintaining a healthy lifestyle to promote overall well-being and quality of life in older adults. Continue reading Active Aging: Optimizing Well-Being in Older Adults
Exercise has been shown to have a positive impact on mental health. Here are some exercises that can specifically improve mental well-being. Continue reading Exercise for Mental Health and Mental Well-Being
Everywhere, we hear the benefits of mindfulness. We need to be more mindful, during work, time with friends and family, and even while we exercise: mind-body fitness. But what is mind-body fitness, and how do we become more mindful during our workouts? In this article, we will discuss the benefits of mind body exercise, plus how to increase your mindfulness and presence during exercise. Continue reading Embracing Mind Body Workouts for Better Results
Learning to set realistic goals is a process. Realistic goals challenge you to some extent, but are realistic given your current time, abilities and resources. Setting realistic goals can help set you up for success. Continue reading How to Set More Realistic Fitness Goals and Achieve More Success
In the last article, we discussed how to set achievable fitness goals for 2024. In this article, we will discuss setting SMART goals to increase your chances of success. Continue reading Set SMART Goals to Reach the Fitness Stars
As we embark on the start of a new year, you probably have set a few new fitness goals and resolutions. In order to help you achieve your goals without losing steam along the way, I have compiled some goal setting tips for you. These tips will help you achieve your goals in 2024! Continue reading How to Crush Your Fitness Goals in 2024
Sport psychology is a field of psychology that focuses on using mental techniques to help the body and mind work together. Continue reading What is Sport Psychology?
In this article, I will give you 12 sports psychology tips to help you instantly improve motivation, results and performance when it counts! Even if you are not a competitive athlete, these tips can help you to achieve your fitness goals or even your goals outside of the gym. Continue reading Sports Psychology Tips: 12 Sports Psych Tips
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