Behavior Change
Changing your behaviors does not happen overnight. Continue reading The Six Stages of Behavior Change
The Six Stages of Behavior Change
Category: Mindset
Personal Training Near Me
Personal Training Near Me
Are you looking for personal training close to home? If you searched for ‘personal training near me,’ you have come to the right place. Continue reading Personal Training Near Me
Apply the Kaizen Philosophy to your Fitness Goals
What is Kaizen?
Kaizen is a Japanese term that describes slow, small, methodical changes to yield small, continued improvements in any endeavor over the long-term. In this article, we will discuss how you can apply the theory of Kaizen to your fitness pursuits. Continue reading Apply the Kaizen Philosophy to your Fitness Goals
Why You Should Take Progress Pics
Progress Pics
In this article, we discuss progress pics. Continue reading Why You Should Take Progress Pics
Four Reasons Perfectionism Hurts your Fitness Goals
Perfectionism Hurts Your Fitness Goals
Did you know that perfectionism can hurt your fitness goals? While it may seem surprising, trying to be too perfect can actually derail your goals. Continue reading Four Reasons Perfectionism Hurts your Fitness Goals
The Blue Zones: Secrets to a Long, Healthy and Happy Life
The Blue Zones
The Blue Zones are clusters of the world with an abnormally high population of people older than 100. In these regions, many people who live past 100 have remarkably good health and few chronic or debilitating diseases. In this article, we will discuss these areas of the world and their diet and lifestyle factors. Continue reading The Blue Zones: Secrets to a Long, Healthy and Happy Life
