More and more fast food restaurants have begun to offer more health conscious and lower calorie fast food options. This article includes seven of the healthiest fast food restaurants to choose from. Continue reading 7 of the Healthiest Fast Food Restaurants
Most people have wondered at some point, ‘how many calories should I eat a day?’ According to the USDA, the average woman needs 1600-2400 calories and the average man needs 2000-3000 calories per day. Continue reading how many calories should I eat a day?
Thousands of diet plans exist, and most of them are truly terrifying. From fad diets, juice cleanses and diets consisting entirely of protein bars or liquid products, most diets on the market are not worth even trying. In this post, we sort past the junk and give you five of the healthiest diets out there sure to help you feel your best. Continue reading Five of the Healthiest Diets in the World
Many people believe Aspartame is bad for you. The truth is that Aspartame is not bad for you. Despite what the media outlets may claim, this substance is extremely safe to consume. This artificial sweetener does not cause weight gain, obesity, brain damage, neurological disorders, birth defects, vision loss or cancer. Unless you have the disease PKU, you can safely consume it. Continue reading Is Aspartame Bad for You?
Have you ever wondered, ‘why is my weight higher in the morning?’ Continue reading Why is My Weight Higher in the Morning?
Powerlifting is a high intensity strength sport that requires a proper diet to make maximum progress and to fuel grueling workouts. Continue reading Diet for Powerlifting
Are high protein diets bad for you? Continue reading Are High Protein Diets Bad for You?
Fiber is an important part of a healthy diet. Fiber, or roughage, is the indigestible part of food that passes through the body. High fiber foods help improve your health. Continue reading 28 of the Best High Fiber Foods to Add to your Diet Today
Almost everyone needs to eat more vegetables. This article is a guide to 17 of the healthiest vegetables to add to your diet. Continue reading 17 of the Healthiest Vegetables to Add to your Next Meal
Do you know what the healthiest fruits are? Continue reading The 21 Healthiest Fruits to Add your Diet Today
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