chambersburg personal trainer Archives - R I S S A F I T N E S S

Posted on December 10, 2019October 9, 2022 by Marissa

5 Pre-Workout Nutrition Tips that will Boost your Strength and Stamina

pre-workout nutrition

Pre-Workout Nutrition Tips

Today I want to talk about my favorite pre-workout nutrition tips. Continue reading 5 Pre-Workout Nutrition Tips that will Boost your Strength and Stamina

Posted on February 12, 2018October 25, 2022 by Marissa

Online Coaching Success Story: Johanna

online coaching success story

Johanna works with me through online coaching and has improved her fitness and strength tremendously. She is truly an online coaching success story. Continue reading Online Coaching Success Story: Johanna