Here are my reasons personal training beats a gym membership. Continue reading 10 Reasons Personal Training Beats a Gym Membership
10 Reasons Personal Training Beats a Gym Membership
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New RSS Feed- Build Leg Power with the Box JumpThe Box Jump In this article, we will discuss the box jump. This simple, yet powerful athletic movement can help you become more powerful and agile. In this post, we will discuss the benefits of this popular movement, how to perform it correctly, and how to implement it into your workouts. Benefits of the Box […]
- The Bird Dog RowThe Bird Dog Row In this article, we will discuss the bird dog row, an appealing alternative to more conventional rowing exercises like seated cable rows or bent over rows. We will share some of the benefits of this rare exercise variation, how to perform it, and how to correctly implement it into your training […]
- How to Improve your PostureHow to Improve your Posture Good posture enhances your appearance and presence. Standing up tall can make you look thinner, feel stronger, taller and more confident. Better posture conveys competence and probably even improves your income. Good posture also makes you feel better, breathe better and reduces tension and discomfort in your neck and shoulders. […]
- Fitness Apparel on a Budget: The Best Budget Gym WearEveryone wants to look cute and feel good when they go to the gym. After all, feeling confident in your gym outfit can help boost your workout motivation and help you get to the gym on days you might not feel like it. In this post, we will discuss my favorite budget gym wear so […]
- The Single Leg RDL: One Awesome Hip Hinge ExerciseSingle Leg RDL The single leg RDL is an awesome hip hinge exercise. In this post, we will discuss the numerous benefits of this simple, yet effective single leg exercise. Improve Balance Because the single leg RDL is performed on one leg, it will improve your balance and stability. Practice this exercise often to improve […]