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Bad Food vs Good Food

healthiest fast food

Bad Food vs Good Food

Have you ever heard a friend, coworker or family member mention they were trying to stick only to “good” foods like broccoli, salad, fruits and lean meats? That they were trying to avoid eating “bad foods” like processed food, sugary sweets like donuts, cookies and cake and things like pizza, wine? Have you ever wondered about bad food vs good food? Continue reading Bad Food vs Good Food

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Metabolic Flexibility

metabolic flexibility

Metabolic Flexibility

In this post I discuss metabolic flexibility. What does this term even mean, how can you achieve it, and what are the benefits of becoming metabolically flexible? Continue reading Metabolic Flexibility