weight loss Archives - R I S S A F I T N E S S

Posted on October 26, 2019October 11, 2022 by Marissa

Ectomorph, Endomorph, Mesomorph: What’s your Body Type?

What’s your Body Type

Maybe you have heard of these three body types: ectomorph, endomorph and mesomorph. Continue reading Ectomorph, Endomorph, Mesomorph: What’s your Body Type?

Posted on October 20, 2019October 11, 2022 by Marissa

Metabolic Flexibility

In this post I discuss metabolic flexibility. What does this term even mean, how can you achieve it, and what are the benefits of becoming metabolically flexible? Continue reading Metabolic Flexibility