Nutrition Coaching
Nutrition coaching can help you maximize your results. I offer a customized, one-time, one-hour nutrition consultation. The cost is $100. During this one hour consultation, we discuss your current diet, provide custom macronutrient and calorie guidelines, provide meal and snack suggestions. Here are some of the ways nutrition coaching can benefit you.
- Change appearance and performance
- Recover faster
- Get stronger and leaner Achieve and maintain a healthy weight
- Improve relationship with food, body and self-esteem
- Reduce hunger and cravings
- Improve energy, productivity and well being
Current training clients, as well as people who do not work with me for personal training, are welcome to set up an appointment for nutrition coaching. If you would like to learn a bit more about my approach to nutrition coaching, you can read my articles about weight loss, calorie intake and pre workout nutrition.
Keep in mind that while I do hold certifications as a Fitness Nutrition Specialist, I am not a Registered Dietician. This means that I am not qualified to use nutrition therapy to help you treat diseases. If you have a medical condition like cancer or diabetes, you should consult a registered dietician instead of consulting with me.
However, I am able to help most healthy people with goals to improve body composition, weight loss, muscle gain and/or improved sports and training performance.
To Set up an Appointment for a Nutrition Consultation, Please email me at marissa@rissafit.com
