In this article, we will discuss the step jerk and its relevance to your performance in the Olympic clean and jerk. If you want to improve your clean and jerk, you may want to include this exercise in your training program. Continue reading Transform your Jerk Technique with the Step Jerk
Does cardio kill strength gains? This is one question that many people have asked over the years in their quest to maximize their muscle and strength gains. In this post, we will answer that question. Continue reading Does Cardio Kill Strength Gains?
The Olympic weightlifting snatch is one of the two Olympic weightlifting movements performed in competition. This highly technical exercise can also you gain strength, power and speed that can translate to any other sport. In this article, we discuss the Olympic weightlifting snatch, rules and world records. Continue reading Olympic Weightlifting Snatch
In today’s post, we will discuss the Olympic weightlifting clean, which is the first part of the clean and jerk movement you see in Olympic weightlifting competitions. The clean is a multi joint movement that combines a deadlift, a high pull, a catch and a front squat and requires technical skill, speed and strength. Continue reading Olympic Weightlifting Clean
Olympic Weightlifting is an intense sport. If you want to achieve better results in your weightlifting work outs, you need to make sure you warm up properly! In this guide, we discuss how to warm up for Olympic weightlifting. Continue reading How to Warm up for Olympic Weightlifting
Continue reading Unleash Your Inner Champion: Mastering Olympic Weightlifting at Any Age
Are you ready to take your athletic performance to the next level? If you aspire to achieve Olympic-level strength and become a master of weightlifting, then this article is your ultimate guide. Continue reading Achieve Olympic Strength: Master the Art of Weightlifting for Optimal Performance
In the last article, we discussed how to snatch. In this article, we discuss how to clean and jerk correctly with a barbell. Continue reading How To Clean and Jerk
The Snatch is one of two Olympic weightlifting exercises. It’s one of the most beautiful and impressive resistance training exercises you can perform. It’s also a great exercise choice to build lower body power, athleticism and boost athletic performance. In this article, we will discuss how to snatch so that you can start adding this exercise into your arsenal. Continue reading How to Perform the Snatch
There are many benefits of Olympic Weightlifting. Continue reading 4 Benefits of Olympic Weightlifting
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