How to Clean and Jerk
In the last article, we discussed how to snatch. In this article, we discuss how to clean and jerk correctly with a barbell. Continue reading How To Clean and Jerk
How To Clean and Jerk
Author: Marissa
NSCA Certified Strength and Conditioning Specialist, Certified Personal Trainer
How to Perform the Snatch
How to Snatch
The Snatch is one of two Olympic weightlifting exercises. It’s one of the most beautiful and impressive resistance training exercises you can perform. It’s also a great exercise choice to build lower body power, athleticism and boost athletic performance. In this article, we will discuss how to snatch so that you can start adding this exercise into your arsenal.
4 Benefits of Olympic Weightlifting
Benefits of Olympic Weightlifting
There are many benefits of Olympic Weightlifting. Continue reading 4 Benefits of Olympic Weightlifting
6 Hip Stretches
Hip Stretches
Do your hips feel tight, stiff or immobile? In this article, we will discuss six different hip stretches. These mobility drills and stretches help improve your ability to move your hips in many different directions. Without further ado, let’s get started! Continue reading 6 Hip Stretches
What is Blood Flow Restriction Training?
Blood Flow Restriction Training
In this article, we will discuss blood flow restriction training. We will discuss how to implement this type of training into your routine for maximum results. Continue reading What is Blood Flow Restriction Training?
Should You Take Ibuprofen After your Workout?
Have you ever taken ibuprofen, or other NSAIDS, after your workout to help with soreness and discomfort? If so, you are not alone. Many people take ibuprofen regularly after workouts. Some endurance and strength athletes even take ibuprofen before training to reduce pain and discomfort.
However, taking ibuprofen or other NSAIDs after a hard workout might not be a great idea. In this post, we will answer the question, ‘should you take ibuprofen after your workout?’
A Dumbbell Complex Workout to Burn Fat and Boost Endurance
In this article, we will discuss how adding a dumbbell complex workout into your routine can help you burn fat, boost muscle endurance and strength, and conquer exercise boredom in less time than it takes you to drive to the gym. Continue reading A Dumbbell Complex Workout to Burn Fat and Boost Endurance
How to Achieve Body Recomposition
Body Recomposition
Body recomposition is a process during which you improve your body composition, gain muscle and lose fat without any changes in your body weight. In this article, we discuss how to achieve body recomposition. Continue reading How to Achieve Body Recomposition
5 of the Best Rear Delt Exercises
In this article, we discuss the reasons you should add rear delt exercises to your training routine and five of the best rear delt exercises. Continue reading 5 of the Best Rear Delt Exercises
5 of the Best Hip Hinge Exercises to Add to your Fitness Routine
Hip Hinge Exercises
In this article, we will discuss five of the best hip hinge exercises to add to your routine. Without further ado, let’s get started! Continue reading 5 of the Best Hip Hinge Exercises to Add to your Fitness Routine
