Do your hips feel tight, stiff or immobile? In this article, we will discuss six different hip stretches. These mobility drills and stretches help improve your ability to move your hips in many different directions. Without further ado, let’s get started! Continue reading 6 Hip Stretches
In this article, we will discuss blood flow restriction training. We will discuss how to implement this type of training into your routine for maximum results. Continue reading What is Blood Flow Restriction Training?
Have you ever taken ibuprofen, or other NSAIDS, after your workout to help with soreness and discomfort? If so, you are not alone. Many people take ibuprofen regularly after workouts. Some endurance and strength athletes even take ibuprofen before training to reduce pain and discomfort.
However, taking ibuprofen or other NSAIDs after a hard workout might not be a great idea. In this post, we will answer the question, ‘should you take ibuprofen after your workout?’ Continue reading Should You Take Ibuprofen After your Workout?
In this article, we will discuss how adding a dumbbell complex workout into your routine can help you burn fat, boost muscle endurance and strength, and conquer exercise boredom in less time than it takes you to drive to the gym. Continue reading A Dumbbell Complex Workout to Burn Fat and Boost Endurance
Body recomposition is a process during which you improve your body composition, gain muscle and lose fat without any changes in your body weight. In this article, we discuss how to achieve body recomposition. Continue reading How to Achieve Body Recomposition
In this article, we discuss the reasons you should add rear delt exercises to your training routine and five of the best rear delt exercises. Continue reading 5 of the Best Rear Delt Exercises
In this article, we will discuss five of the best hip hinge exercises to add to your routine. Without further ado, let’s get started! Continue reading 5 of the Best Hip Hinge Exercises to Add to your Fitness Routine
Finding healthy food options when you’re on the go isn’t always easy, especially if you’re looking to grab a quick bite at a fast food restaurant. However, this blog includes some simple tips to eat more healthfully at your favorite fast food restaurants. Continue reading The Healthiest Fast Food Options: How to Eat Healthfully at Fast Food Restaurants
Are you looking for a way to build a stronger upper back? Look no further than the dumbbell rear delt fly. This exercise targets the rear deltoids, which are often neglected in many workout routines. Different rear delt fly exercises can provide a unique stimulus for more strength and muscle growth. In this post, we’ll explore the top three variations of the dumbbell rear delt fly that will help you achieve a stronger upper back. Whether you’re a seasoned weight lifter or a beginner, these exercises are sure to challenge your muscles. So, grab some dumbbells and let’s get started! Continue reading The Top 3 Dumbbell Rear Delt Fly Variations to Build a Stronger Back
Do you ever wonder how many calories you should be consuming each day? Whether you’re trying to lose weight or maintain a healthy lifestyle, knowing your optimal calorie intake is crucial. With so much information out there on diets and nutrition, it can be overwhelming and confusing. That’s why I’m here to help simplify things for you. In this blog post, we will dive into the world of calorie intake and determine the optimal daily amount for your body. By the end of this post, you’ll have a better understanding of how many calories you need to reach your goals, and how to calculate your daily calorie needs. So, let’s get started! Continue reading Calorie Intake: Determining the Optimal Daily Amount for Your Body
New RSS Feed