Plank Exercises
In this article, we will discuss nine plank exercises to try. Continue reading 10 Different Plank Exercises to Try
10 Different Plank Exercises to Try
Author: Marissa
NSCA Certified Strength and Conditioning Specialist, Certified Personal Trainer
Exercise for Type 2 Diabetes
Exercise for Type 2 Diabetes
Exercise can help you manage pre-diabetes or Type 2 diabetes. A regular exercise program can help you lower your blood sugar levels and also improve your insulin sensitivity. Exercise can also help you reduce liver glucose secretion. In this article, we will discuss exercise for Type 2 diabetes. Continue reading Exercise for Type 2 Diabetes
What is Sarcopenia?
What is Sarcopenia?
You may ask yourself, ‘what is sarcopenia?’ Sarcopenia is a condition that is defined by a loss of muscle mass and muscle strength. This condition leads to muscle wasting and loss of strength and power in old age. Unfortunately, sarcopenia can lead to frailty, lower quality of life and a higher risk of falls. Continue reading What is Sarcopenia?
Exercise for Osteoporosis
Exercise for Osteoporosis
Osteoporosis is a disease characterized by reduced bone mineral density and strength that is most common in older women with a slight bone structure. While there is no cure for osteoporosis, an exercise program may help people build and maintain their bone mass. In this article, we will discuss exercise for osteoporosis. Continue reading Exercise for Osteoporosis
Exercise for Parkinson’s
Exercise for Parkinson’s Disease
Parkinson’s Disease is a neurodegenerative disease that mostly affects elderly people. It is characterized by the loss of motor control. In this article, we will discuss exercise for Parkinson’s disease and the ways an exercise program can positively affect your disease progression. Continue reading Exercise for Parkinson’s
How to Create a Body Recomposition Diet
Body Recomposition Diet
In this article, I will discuss how to create a body recomposition diet. If you want to lose body fat while gaining lean muscle mass, you need to make specific changes to your nutrition plan. Continue reading How to Create a Body Recomposition Diet
6 Benefits of Hip Hinge Exercises
Benefits of Hip Hinge Exercises
Hip hinge exercises like deadlifts, Romanian Deadlifts, glute bridges and back extensions can serve you well in any resistance training routine. In this article, we will discuss six benefits of hip hinge exercises. Continue reading 6 Benefits of Hip Hinge Exercises
Exercise with Multiple Sclerosis
Exercise with Multiple Sclerosis
In this article, we will discuss how to exercise with multiple sclerosis (MS). Continue reading Exercise with Multiple Sclerosis
Why you Should Pursue Body Recomposition
Body Recomposition
In this article, we will define body recomposition, discuss the benefits and show you how to achieve body recomposition. Continue reading Why you Should Pursue Body Recomposition
11 of the Best Rear Delt Exercises
11 of the Best Rear Delt Exercises
Working your rear delts can help improve your posture, prevent or reduce shoulder pain, improve strength and improve your physique. While this muscle group is oft forgotten, training your rear delts can pay dividends. In this post, we will discuss eleven of the best rear delt exercises to add to your training program. Continue reading 11 of the Best Rear Delt Exercises
