The squat is a hugely beneficial exercise that trains a ton of muscle groups at once. This article is a guide to muscles worked in the squat plus some common squat variations.
Continue reading Muscles Worked in the Squat
The deadlift is one hell of an exercise. It is a compound movement that trains multiple different muscles at once. The deadlift builds raw strength and muscle. This article is a guide to muscles worked in deadlift training. Continue reading Muscles Worked in Deadlift Training
Thousands of diet plans exist, and most of them are truly terrifying. From fad diets, juice cleanses and diets consisting entirely of protein bars or liquid products, most diets on the market are not worth even trying. In this post, we sort past the junk and give you five of the healthiest diets out there sure to help you feel your best. Continue reading Five of the Healthiest Diets in the World
Running is a superb exercise. It builds fantastic endurance, cardiovascular fitness, and stamina. It’s also quick and easy to get going and does not require any equipment besides a good pair of running shoes. Continue reading Running Alternatives
In this article, we will discuss 5 alternatives to lunges. Continue reading Alternatives to Lunges: 5 Alternative Exercises to Try
Do you need an alternative to deadlifts? Continue reading Alternative to Deadlifts from the Floor: 12 Exercises to Use
The back squat is the king of all exercises, but that does not mean that other exercises can not share the throne from time to time! There are some good alternatives to squat besides the back squat itself. Continue reading Alternatives to Squat: 11 Back Squat Alternatives
The Bench Press is a great exercise for upper body strength and size. It’s also a favorite of gym goers everywhere. However, it’s not the only option for upper body press training. So if you can’t or don’t want to bench press, here are 10 bench press alternatives. Continue reading 10 Bench Press Alternatives to Build a Wicked Strong Upper Body
The Nordic Hamstring Curl is an excellent hamstring exercise. In this article, I will discuss the benefits of this exercise, how to do it correctly, and how to regress or progress this exercise. Continue reading Nordic Hamstring Curl for Bulletproof Hamstrings
Is there a best hypertrophy rep range, or rep range for muscle growth? Continue reading Is There Really a Hypertrophy Rep Range?
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