Online Nutrition Coaching
Johanna has been working with me with online nutrition coaching since July, 2016 and has been extremely successful! Continue reading Online Nutrition Coaching: Johanna’s Results
Online Nutrition Coaching: Johanna’s Results
Rear Delt Fly: Why this Simple Exercise is Seriously Underrated
Rear Delt Fly
Most people need more rear deltoid and upper back work. Rear delt work is especially important if you hunch over a desk all day or perform a lot of chest exercises like the bench press. The rear delt fly is the perfect tool for you. Continue reading Rear Delt Fly: Why this Simple Exercise is Seriously Underrated
how to lift weights without getting hurt
How to Lift Weights without Getting Hurt
No one wants to get hurt while working out. Getting injured will derail your progress and consistency. In order to prevent weight training injuries, you need a good plan. This guide will help you lift weights without getting hurt. Continue reading how to lift weights without getting hurt
sleep and weight loss: how sleep can help you lose weight
Sleep and Weight Loss
Did you know that research has established a link between sleep and weight loss? Continue reading sleep and weight loss: how sleep can help you lose weight
Four Reasons Perfectionism Hurts your Fitness Goals
Perfectionism Hurts Your Fitness Goals
Did you know that perfectionism can hurt your fitness goals? While it may seem surprising, trying to be too perfect can actually derail your goals. Continue reading Four Reasons Perfectionism Hurts your Fitness Goals
eight benefits of push ups: why you should add this exercise to your routine
Benefits of Push ups
When many people think of upper body training, they think about bench press and barbell rows. However, the push up is one amazing, underrated upper body exercise. In this article, we will discuss eight benefits of push ups. Continue reading eight benefits of push ups: why you should add this exercise to your routine
Eight Benefits of Bodyweight Exercises
Benefits of Bodyweight Exercises
Many people think they need to go to the gym and use bulky equipment to build strength and fitness. However, bodyweight exercises can be just as effective and provide a ton of other advantages over machine and free weight exercises. In this article, we discuss seven unique benefits of bodyweight exercises that you do not want to miss. Continue reading Eight Benefits of Bodyweight Exercises
strength training for women: 7 benefits + how to get started
Strength Training for Women
Strength training has incredible benefits for women. While many women still shy away from the weights for fear of becoming bulky, more and more women now see the benefits of engaging in a strength training routine. Continue reading strength training for women: 7 benefits + how to get started
The Blue Zones: Secrets to a Long, Healthy and Happy Life
The Blue Zones
The Blue Zones are clusters of the world with an abnormally high population of people older than 100. In these regions, many people who live past 100 have remarkably good health and few chronic or debilitating diseases. In this article, we will discuss these areas of the world and their diet and lifestyle factors. Continue reading The Blue Zones: Secrets to a Long, Healthy and Happy Life
Exercise and Breast Cancer: Norma’s Story
Exercise and Breast Cancer
Exercise can help prevent breast cancer, improve symptoms during breast cancer and improve longevity after a breast cancer diagnosis. In this article, we will discuss exercise and breast cancer. Continue reading Exercise and Breast Cancer: Norma’s Story
