Exercise has been shown to have a positive impact on mental health. Here are some exercises that can specifically improve mental well-being. Continue reading Exercise for Mental Health and Mental Well-Being
Youth athletic development, encompassing the physical, mental, and emotional growth of young athletes, is crucial. Providing appropriate training, instruction, and support aids in realizing their full athletic potential and promoting overall well-being. Continue reading Maximizing Youth Athlete Potential and Well-Being
Many people are looking for fun yet effective cardio workouts that don’t involve running. Whether you hate running, have a bum knee or it’s too cold to go for a jog, this article will equip you with some alternative cardio workouts besides running. Continue reading Alternative Cardio Workouts: Fun Cardio Workouts to Try Besides Running
Virtual Reality (VR) workouts involve using virtual reality technology to engage in physical exercise and fitness activities. With VR headsets and motion-tracking sensors, users are immersed in virtual environments that simulate various workout scenarios, such as a gym, fitness class, or outdoor setting. VR workouts can include a wide range of activities, including cardio exercises, strength training, yoga, boxing, dancing, and more. Continue reading Are Virtual Reality Workouts the Next Big Thing in Fitness?
Everywhere, we hear the benefits of mindfulness. We need to be more mindful, during work, time with friends and family, and even while we exercise: mind-body fitness. But what is mind-body fitness, and how do we become more mindful during our workouts? In this article, we will discuss the benefits of mind body exercise, plus how to increase your mindfulness and presence during exercise. Continue reading Embracing Mind Body Workouts for Better Results
In the last few years, wearable fitness trackers have exploded onto the scene. Once reserved for elite athletes and runners, more and more people have caught on to the benefits of wearing and using a fitness tracker. In this article, we will discuss the obvious benefits, as well as potential drawbacks, of using wearable fitness trackers. Continue reading Should You Use a Wearable Fitness Tracker?
Learning to set realistic goals is a process. Realistic goals challenge you to some extent, but are realistic given your current time, abilities and resources. Setting realistic goals can help set you up for success. Continue reading How to Set More Realistic Fitness Goals and Achieve More Success
In the last article, we discussed how to set achievable fitness goals for 2024. In this article, we will discuss setting SMART goals to increase your chances of success. Continue reading Set SMART Goals to Reach the Fitness Stars
As we embark on the start of a new year, you probably have set a few new fitness goals and resolutions. In order to help you achieve your goals without losing steam along the way, I have compiled some goal setting tips for you. These tips will help you achieve your goals in 2024! Continue reading How to Crush Your Fitness Goals in 2024
Knee valgus or a valgus twitch in the squat refers to the inward collapse of the knees during a squat exercise. It is a common movement pattern deviation seen in many individuals, especially when performing deep squats or when lifting heavy loads. Continue reading Knee Valgus and Valgus Twitch in the Squat
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