The RKC Plank is a Plank endorsed by the Russian Kettlebell Challenge. This organization promotes a plank that is quick in durati0n–usually just 15-30 seconds–instead of the typical 1-3 minute plank. Continue reading The RKC Plank: Technique, Benefits and Alternatives
The Smolov Squat Program is an extremely intense 13 week program that is designed to help you bust through squat plateaus. Continue reading Smolov Squat Program Review: Is this Program Right for You?
Wearing the proper deadlift shoes can make or break your deadlift performance. Continue reading The Best Deadlift Shoes for Powerlifters
Are you skeptical about trying a dumbbell quad workout at home? Continue reading Here is a Great Dumbbell Quad Workout
The bear crawl is one excellent exercise you are not doing! Continue reading Bear Crawl your Way to Excellent Core Strength
When should you wear a weightlifting belt? This article answers that question. Continue reading When to Wear a Weightlifting Belt
Upper body plyometrics are so crucial to your performance as an athlete! Continue reading 13 Upper Body Plyometrics Exercises for Upper Body Power
This article is a guide to thirteen of the best plyometric exercises for legs. These exercises will help you boost leg power. Continue reading 13 Great Plyometric Exercises for Legs
This article will guide you toward good quad exercises for bad knees. Many people want to strengthen their quads but cannot do traditional exercises due to knee pain. Continue reading 10 Quad Exercises for Bad Knees
Exercise has a ton of benefits for all ages but especially for seniors. Here are some of the benefits of exercise for seniors. Continue reading 7 Powerful Exercise Benefits for Seniors
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