No one wants to get hurt while working out. Getting injured will derail your progress and consistency. In order to prevent weight training injuries, you need a good plan. This guide will help you lift weights without getting hurt. Continue reading how to lift weights without getting hurt
When many people think of upper body training, they think about bench press and barbell rows. However, the push up is one amazing, underrated upper body exercise. In this article, we will discuss eight benefits of push ups. Continue reading eight benefits of push ups: why you should add this exercise to your routine
Many people think they need to go to the gym and use bulky equipment to build strength and fitness. However, bodyweight exercises can be just as effective and provide a ton of other advantages over machine and free weight exercises. In this article, we discuss seven unique benefits of bodyweight exercises that you do not want to miss. Continue reading Eight Benefits of Bodyweight Exercises
Strength training has incredible benefits for women. While many women still shy away from the weights for fear of becoming bulky, more and more women now see the benefits of engaging in a strength training routine. Continue reading strength training for women: 7 benefits + how to get started
Exercise can help prevent breast cancer, improve symptoms during breast cancer and improve longevity after a breast cancer diagnosis. In this article, we will discuss exercise and breast cancer. Continue reading Exercise and Breast Cancer: Norma’s Story
In this post, we discuss exercise for painful knees and client Donna’s personal experience with knee pain and exercise. Continue reading Exercise for Painful Knees: Donna’s Story
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