High intensity interval training (HIIT) is a form of cardiovascular exercise that involves short bursts of intense exercise followed by periods of rest or lower intensity exercise. HIIT helps you improve aerobic fitness, build muscle, and burn calories. Continue reading High Intensity Interval Training: 7 Benefits Plus 5 Types of Workouts to Try
Exercise has been shown to have a positive impact on mental health. Here are some exercises that can specifically improve mental well-being. Continue reading Exercise for Mental Health and Mental Well-Being
Youth athletic development, encompassing the physical, mental, and emotional growth of young athletes, is crucial. Providing appropriate training, instruction, and support aids in realizing their full athletic potential and promoting overall well-being. Continue reading Maximizing Youth Athlete Potential and Well-Being
Many people are looking for fun yet effective cardio workouts that don’t involve running. Whether you hate running, have a bum knee or it’s too cold to go for a jog, this article will equip you with some alternative cardio workouts besides running. Continue reading Alternative Cardio Workouts: Fun Cardio Workouts to Try Besides Running
Virtual Reality (VR) workouts involve using virtual reality technology to engage in physical exercise and fitness activities. With VR headsets and motion-tracking sensors, users are immersed in virtual environments that simulate various workout scenarios, such as a gym, fitness class, or outdoor setting. VR workouts can include a wide range of activities, including cardio exercises, strength training, yoga, boxing, dancing, and more. Continue reading Are Virtual Reality Workouts the Next Big Thing in Fitness?
Knee valgus or a valgus twitch in the squat refers to the inward collapse of the knees during a squat exercise. It is a common movement pattern deviation seen in many individuals, especially when performing deep squats or when lifting heavy loads. Continue reading Knee Valgus and Valgus Twitch in the Squat
In this article, we will discuss the step jerk and its relevance to your performance in the Olympic clean and jerk. If you want to improve your clean and jerk, you may want to include this exercise in your training program. Continue reading Transform your Jerk Technique with the Step Jerk
Does cardio kill strength gains? This is one question that many people have asked over the years in their quest to maximize their muscle and strength gains. In this post, we will answer that question. Continue reading Does Cardio Kill Strength Gains?
The Olympic weightlifting snatch is one of the two Olympic weightlifting movements performed in competition. This highly technical exercise can also you gain strength, power and speed that can translate to any other sport. In this article, we discuss the Olympic weightlifting snatch, rules and world records. Continue reading Olympic Weightlifting Snatch
In today’s post, we will discuss the Olympic weightlifting clean, which is the first part of the clean and jerk movement you see in Olympic weightlifting competitions. The clean is a multi joint movement that combines a deadlift, a high pull, a catch and a front squat and requires technical skill, speed and strength. Continue reading Olympic Weightlifting Clean
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