Olympic Weightlifting is an intense sport. If you want to achieve better results in your weightlifting work outs, you need to make sure you warm up properly! In this guide, we discuss how to warm up for Olympic weightlifting. Continue reading How to Warm up for Olympic Weightlifting
Continue reading Unleash Your Inner Champion: Mastering Olympic Weightlifting at Any Age
Are you ready to take your athletic performance to the next level? If you aspire to achieve Olympic-level strength and become a master of weightlifting, then this article is your ultimate guide. Continue reading Achieve Olympic Strength: Master the Art of Weightlifting for Optimal Performance
In the last article, we discussed how to snatch. In this article, we discuss how to clean and jerk correctly with a barbell. Continue reading How To Clean and Jerk
The Snatch is one of two Olympic weightlifting exercises. It’s one of the most beautiful and impressive resistance training exercises you can perform. It’s also a great exercise choice to build lower body power, athleticism and boost athletic performance. In this article, we will discuss how to snatch so that you can start adding this exercise into your arsenal. Continue reading How to Perform the Snatch
There are many benefits of Olympic Weightlifting. Continue reading 4 Benefits of Olympic Weightlifting
Do your hips feel tight, stiff or immobile? In this article, we will discuss six different hip stretches. These mobility drills and stretches help improve your ability to move your hips in many different directions. Without further ado, let’s get started! Continue reading 6 Hip Stretches
In this article, we will discuss blood flow restriction training. We will discuss how to implement this type of training into your routine for maximum results. Continue reading What is Blood Flow Restriction Training?
Have you ever taken ibuprofen, or other NSAIDS, after your workout to help with soreness and discomfort? If so, you are not alone. Many people take ibuprofen regularly after workouts. Some endurance and strength athletes even take ibuprofen before training to reduce pain and discomfort.
However, taking ibuprofen or other NSAIDs after a hard workout might not be a great idea. In this post, we will answer the question, ‘should you take ibuprofen after your workout?’ Continue reading Should You Take Ibuprofen After your Workout?
In this article, we will discuss how adding a dumbbell complex workout into your routine can help you burn fat, boost muscle endurance and strength, and conquer exercise boredom in less time than it takes you to drive to the gym. Continue reading A Dumbbell Complex Workout to Burn Fat and Boost Endurance
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