If you are looking for some awesome kettlebell exercises to add to your arsenal, you have come to the right place.
Kettlebell training has been popular for a long time–and for good reason. Continue reading 12 Kettlebell Exercises to Burn Fat and Build Strength
Plyometrics training boosts power, speed and athleticism in athletes and non athletes alike. It can help you jump higher, spring faster and boost your performance and power output. Continue reading Plyometrics Training to Boost Power
Are you an athlete looking to gain the edge on your competitors or opponents in that final inning or quarter? You may be strong, your endurance may be better than your teammates, but if you are not doing speed and agility training, you open the door for them to take that final goal. Continue reading 20 Tips for Lightning Speed and Agility
Endurance training has numerous health and performance benefits. In this article, I give you some endurance training tips for maximum success. Continue reading Endurance Training: Keys to Success
What is sports periodization? Sports periodization refers to the use of cycling through more and less intense training throughout the sports season to prevent fitness plateaus. Continue reading Sports Periodization around your Season
Today’s blog is about exercise for seniors. Seniors desperately need exercise. Fewer than ⅓ of older adults get the recommended two strength workouts and 150 minutes of moderate cardio per week. Continue reading Exercise for Seniors: Tips to Get Started
The bench press is a fantastic upper body movement. Everyone should train this movement at some point in their life to build strength, muscle and athleticism. This blog will cover the muscles worked in the bench press. Continue reading Muscles Worked in the Bench Press
The squat is a hugely beneficial exercise that trains a ton of muscle groups at once. This article is a guide to muscles worked in the squat plus some common squat variations.
Continue reading Muscles Worked in the Squat
The deadlift is one hell of an exercise. It is a compound movement that trains multiple different muscles at once. The deadlift builds raw strength and muscle. This article is a guide to muscles worked in deadlift training. Continue reading Muscles Worked in Deadlift Training
Running is a superb exercise. It builds fantastic endurance, cardiovascular fitness, and stamina. It’s also quick and easy to get going and does not require any equipment besides a good pair of running shoes. Continue reading Running Alternatives
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