Alternatives to Lunges
In this article, we will discuss 5 alternatives to lunges. Continue reading Alternatives to Lunges: 5 Alternative Exercises to Try
Alternatives to Lunges: 5 Alternative Exercises to Try
Category: Training
Alternative to Deadlifts from the Floor: 12 Exercises to Use
Alternative to Deadlifts
Do you need an alternative to deadlifts? Continue reading Alternative to Deadlifts from the Floor: 12 Exercises to Use
Alternatives to Squat: 11 Back Squat Alternatives
Alternatives to Squat
The back squat is the king of all exercises, but that does not mean that other exercises can not share the throne from time to time! There are some good alternatives to squat besides the back squat itself. Continue reading Alternatives to Squat: 11 Back Squat Alternatives
10 Bench Press Alternatives to Build a Wicked Strong Upper Body
Bench Press Alternatives
The Bench Press is a great exercise for upper body strength and size. It’s also a favorite of gym goers everywhere. However, it’s not the only option for upper body press training. So if you can’t or don’t want to bench press, here are 10 bench press alternatives. Continue reading 10 Bench Press Alternatives to Build a Wicked Strong Upper Body
Nordic Hamstring Curl for Bulletproof Hamstrings
Nordic Hamstring Curl
The Nordic Hamstring Curl is an excellent hamstring exercise. In this article, I will discuss the benefits of this exercise, how to do it correctly, and how to regress or progress this exercise. Continue reading Nordic Hamstring Curl for Bulletproof Hamstrings
Is There Really a Hypertrophy Rep Range?
Hypertrophy Rep Range
Is there a best hypertrophy rep range, or rep range for muscle growth? Continue reading Is There Really a Hypertrophy Rep Range?
The 11 Types of Personal Trainers
What are the different types of personal trainers?
In this article I will discuss the popular types of trainers you might encounter at a local gym or in your community. By learning about the most common trainer archetypes, you will be warned what to avoid and what to consider when selecting your own personal trainer. Continue reading The 11 Types of Personal Trainers
Try the Trap Bar Deadlift for Size and Strength
Trap Bar Deadlift
The Trap Bar Deadlift is an excellent and underused deadlift variation. Continue reading Try the Trap Bar Deadlift for Size and Strength
Stir the Pot Exercise
Stir the Pot Exercise
The Stir the Pot Exercise is a great core exercise. It is also deceptively difficult. Read on to learn some of the benefits and the proper technique for this core exercise. Continue reading Stir the Pot Exercise
Six Benefits of Farmer Carries
Farmer Carries
Farmer Carries (or Farmer Walks) are an excellent exercise. With this simple move, you walk for a specified distance with weights in your hands. Continue reading Six Benefits of Farmer Carries
