Have you ever wanted to complete a Spartan Race? Continue reading Your Complete Guide to Running a Spartan Race + a Free Four Week Training Program
Periodization refers to the use of planned periods of higher and lower intensity training within an annual training plan. Continue reading Periodization: Why an Annual Training Plan can Help You
Many people want to build superhuman strength. With the recent resurgence of the barbell sports, old-school lifting and bodybuilding, more and more people are getting interested in building superhuman strength. Continue reading Complete Guide to Building Superhuman Strength
Cardiac output training is the technical name for low intensity cardio. Continue reading Is Cardiac Output Training your Kryptonite or Achilles Heel?
Circuit training is one of my favorite ways to add conditioning for my clients. I also LOVE doing this type of training. You too can benefit from this type of workout. Continue reading Circuit Training: The Fun Workout that Gets you Fit Faster than Traditional Cardio
Maybe you have heard of these three body types: ectomorph, endomorph and mesomorph. Continue reading Ectomorph, Endomorph, Mesomorph: What’s your Body Type?
As a runner, you may believe you do not need to perform strength training, but that is far from the truth. You could see a huge benefit by performing a quality strength training program for runners. Continue reading Strength Training for Runners
Sadly, many people have joint pain and arthritis. In this article, I will give you seven exercise tips for joint pain that allow you to still reap the benefits of exercise without more pain and inflammation. Continue reading Ten Exercise Tips for Joint Pain
There are a ton of benefits of squats. In this article, we will discuss the most common benefits you are sure to experience if you start training the squat seriously. Continue reading 12 Benefits of Squats
Here are my reasons personal training beats a gym membership. Continue reading 10 Reasons Personal Training Beats a Gym Membership
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