Here are nine common fitness myths that just need to die.
Eating Late at Night Causes Fat Gain
Many of my clients wrongly believe that eating late at night causes them to store body fat. However, this idea is simply untrue. The timing of your last meal does not have any effect on your overall weight and body composition. Instead, the number of calories you eat over the course of the day (and over a longer period of time) determines whether you gain or lose weight/fat. In short, it’s not when you eat, it’s how much you eat that matters.
