How Long Does it Take to Lose Weight?

Many people wonder ‘how long does it take to lose weight?’ The answer: it depends. However, most people who have begun an exercise routine and have reduced their calorie intake should aim to lose about .5 to 1 percent of their body weight per week. That is a healthy and safe rate of weight loss for most people. Very overweight people can aim to lose weight slightly faster, especially in the early phases of weight loss. Very lean people should aim for .25-.5 percent weight loss per week. Going slower can help preserve performance and muscle mass.